![]() The past decade has witnessed an explosion in fasting-relatedid research. “Knowledge of early human evolution and data from recent studies of hunter-gatherer societies suggest humans evolved in environments with intermittent periods of food scarcity.” They say that fasting regimens may provide a period of “gut rest” that could lead to several meaningful health benefits, including improved gut microbe diversity, gut barrier function, and immune function. “Until recently, food availability has been unpredictable for humans,” wrote the authors of a 2021 review paper in the American Journal of Physiology. A lot of the published peer-reviewed research on intermittent fasting makes the same claims you’ll find on those Reddit message boards. But this is one case where nuggets may be easy to find. You’ve got to sift through a lot of junk to find anything valuable. ![]() Mining the internet for accurate information, especially when it comes to dieting, can feel like panning for gold.
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